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Bridal Boot Camps 101

An amazing moment in your life just happened! You're engaged!!! It's a moment you've probably been waiting for since you were younger and it finally happened!

After all the initial shock and excitement wears off, you're probably starting to think about all the upcoming wedding planning and festivities coming your way. And then it hits you. You want to be at least 20lbs lighter for your big day or your arms a little toner and definitely any excess weight gone ASAP. Well, that's where the fabulous idea of Bridal Boot Camps comes in!

Bridal Boot Camps are specifically designed for brides, grooms, bridesmaids, moms, etc. to get into shape for the wedding and achieve the look and lifestyle that they are working towards. Bridal Boot Camps specialize in time sensitive training, meaning your trainer knows how long you have to prepare for your wedding day which in most cases is less than a year.

When shopping around for a Bridal Boot Camp, it can be intimidating because there are a lot of trainers/gyms who advertise great training programs but lack an official Bridal Boot Camp. If you are a bride looking for a Bridal Boot Camp, check out the awesome options below! I have reached out to some local gyms in Hammonton, NJ to get the details on their program and what their specific program offers. Be sure to check them out!

1) SOLID Training

SOLID Training, located less than 3 miles from Meadows Bridal Shop, has an amazing Bridal Boot Camp program tailored to each Bride. Brides-to-be want to look their best on their wedding day (and honeymoon) and our Certified Trainers are here to help them achieve that goal!

SOLID’s trainers have helped not only Brides prepare for the big day, but Maid of Honors, Bridesmaids, Mother of the Brides, Aunts & even Grandmoms too! We work with our clients on weight loss, muscle gain and everything in between.

Whether you have 12 weeks or 12 months, our trainers can help you set and reach your goals. Our gym offers Small Group Training (3-on-1) and Individual Personal Training (1-on-1) as well as a variety of classes. Every Bridal Boot Camp program is created specifically for the Bride, with her needs in mind. One of our head trainers is also a Nutrition Consultant and can guide you through the steps of healthy eating. Understanding and following a healthy diet is just as important as training when it comes to shaping the body.

We have trainers available 7 days a week, starting as early as 5am and as late as 9pm, making training an option for every Bride’s busy schedule. SOLID is also a full service gym meaning you can come in without a trainer to workout on your own.

Our trainers truly love to work with Brides! It is such a fun experience to train Brides knowing they are not only working towards their special day, but that they are creating a change that will have a positive influence on every aspect of their life. Many of our Bridal Boot Camp clients continue to come to the gym and participate in training sessions long after their wedding day.

SOLID Training offers a special deal for Brides and bridal party members who purchase a dress at Meadows Bridal Shop! (see image) Everyone is always welcome to try a free week and a free training session or class. Grooms, we have a program for you too, mention this article to receive a special rate!

It does not matter if you have never stepped in a gym or had a personal trainer in the past, this is your time to feel and look your best! Call us today with any questions and to set up your first session!

Visit our website

Follow us on Facebook & Instagram

2) Fitness Mogul

Fitness Mogul's Sweating for the Wedding PACKAGE!

Have that perfect dress that you want to feel confident in? Now is your chance to fulfill your dream. Here at Fitness Mogul we have created the exact program you need to feel confident in your wedding day dress, the Sweating for the Wedding program. This custom personal training package is geared towards brides-to-be as well as the bridal party who want to get in tip-top shape for the Big Day.

We understand that for brides, looking spectacular on their wedding day is often a priority, but often the stress of planning a wedding on top of every day life means nutrition and fitness goals get placed on the back burner. So the Sweating for the Wedding program will give our brides-to-be exactly what they need to feel confident in their wedding dress without the stress of figuring out WHAT they need to do on their own, all they have to do is show up and put in the work!

This 12 week program is split into 3 week terms, to help you prepare for the big day. Each Sweating for the Wedding client will have their package tailored for them so if your wedding is only 6 weeks away it's no problem at all, we can still help! Whether you want to bulk up, tighten and tone, or are rocking the season’s hottest backless dress trend – Fitness Mogul will design a program just for you.

What is included in the Sweating for the Wedding package?

  • (1) private 30 minute training session a week with the owner of Fitness Mogul

  • Unlimited large group training sessions a week

  • Weekly meal plans, grocery lists, recipe book and more (we also work along side with Eat Clean Org to have fresh, clean meals prepared and delivered to Fitness Mogul for you)

  • Before and after measurements and pictures

How much? We know you have a lot of things to pay for before your big day so we wanted to make it as easy as possible for you to pay for your Sweating for the Wedding package!

We have split the package up into 3 week payments, making it $214.50 every 3 weeks. We are going to make it even better for you. Convince four of your bridesmaids, family members or friends to sign up with you and you train for FREE!! Yes the entire package will be FREE for you!!!

They say the proof is in the pudding! Please go to and check out our Sweating for the Wedding tab to see our clients results. You can also follow one of our (and Meadows) bride-to-be and one of her bridesmaids Sweating for the Wedding in The Press of Atlantic City. You will find their story featured in The Living section the second Monday of every month for three months, starting March 12, 2018.

Email inquiries to Rachel at or call the studio at 609-481-2564 today!

3) JD Strength

Want to look your best for your big day?! Let JD Strength help you!!

Specializing in personal training, nutritional counseling and meal planning! We can even help calm your nerves with Yoga and Meditation.

Boot camp isn't just about the Bride... Grooms are also welcome! A couple that trains together stays together.

Contact Joe today to set up your first session.


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